1.

Self-Awareness

Knowing your thoughts, emotions, values, and motivations. Being in touch with your internal experience instead of running on autopilot. E.g., "Am I doing this because I truly want to, or because I feel I should?"

2.

Values Alignment

Living in a way that reflects your deeply held beliefs and principles. Acting consistently with what you say matters to you. E.g., Saying family is important but never making time for them—that’s a mismatch.

3.

Emotional Honesty

Being real with yourself and others about how you feel. Not hiding behind masks of politeness, coolness, or fake positivity. E.g., "I’m not okay right now" instead of pretending everything’s fine.

4.

Behavioral Integrity

Doing what you say you’ll do. Being reliable and consistent. Following through on your promises—not just externally, but to yourself too. E.g., Keeping commitments even when no one’s watching.

5.

Courage to Be Different

Willingness to stand out or be disliked when being true to yourself. Resisting the pressure to conform just to belong. E.g., Not following the crowd if the crowd is doing dumb stuff.

6.

Transparent Communication

Speaking truthfully and directly with others. Not manipulating, sugar-coating, or spinning. E.g., "This is what I really think" instead of playing games.

7.

Freedom from External Validation

Your sense of worth isn’t based on others’ approval or applause. You can express who you are even if it’s not trendy or widely accepted. E.g., Wearing what you like instead of what’s fashionable.

8.

Inner Coherence

A sense of inner harmony—your beliefs, emotions, actions, and roles all feel in sync. Avoiding fragmentation or double-lives. E.g., You’re not one person at work and someone totally different at home.

9.

Purposeful Living

Living intentionally rather than reactively. Making choices that serve your personal growth and core direction. E.g., Doing work that feels meaningful, not just convenient.

10.

Acceptance of the Shadow Self

Acknowledging and integrating your darker or less admirable traits. Not trying to present a sanitized or perfect version of yourself. E.g., "I can be selfish sometimes—and I’m working on it."