8 📓 Books + 🏠 Blog 9 Category: Self-development ( Page 3 )

The 20 Second Rule

Today I learnt about the 20-second rule by Eric Barker. The idea is to reduce barriers to regular habits to ensure you can start them in under 20 seconds. He gives the example of wanting to play the guitar. But to play his guitar he had to remove it from the cupboard...

Being Real Means

Being real means showing who you are, not what you think what others want you to be. Being real means being in the moment without trying to impress. Being real means being vulnerable. Being real means telling it how it is.