One of the few big sources of knowledge on self-development I’ve incorporated into my life is a series of Havard lectures on Positive Psychology by lecturer & author Tal Ben-Shahar. Each lecture is an hour or more and there are twenty or so lectures in the...Today I learnt about the 20-second rule by Eric Barker. The idea is to reduce barriers to regular habits to ensure you can start them in under 20 seconds. He gives the example of wanting to play the guitar. But to play his guitar he had to remove it from the cupboard...Being real means showing who you are, not what you think what others want you to be. Being real means being in the moment without trying to impress. Being real means being vulnerable. Being real means telling it how it is.